Confused by food….lets be friends!

Food glorious food…lets be friends! Eating healthily really begins with understanding food and choosing foods which fuel our body and give us the energy we need. I often hear people say they can’t cook or are intimidated by recipe books or quite simply they just don’t know much about food so this article is a … Continue reading

Spicy Beetroot Chutney

My mother has been the world’s biggest fan of beetroot for as long as I can remember and on one of her recent trips to visit me in Italy I was presented with 4 big ones. She no doubt hoped I’d cook them up so she could indulge from home to home but alas there … Continue reading

Apple, Cinnamon and Cranberry Muffins for Afternoon tea with the girlies

I’m back in Blighty and what better way to warm the cockles on a wet and windy day then with a spot of baking. Having enjoyed my first few days of autumnal sunshine the weather has predictably taken a turn for the worse and after yesterday’s drenching I’ve wisely decided to stay in, light the … Continue reading